I was making and editing some websites for a friend of mine, and he had been writing a book for four years – “Unlocking your Health & Happiness”.

His name is Ralf Behn, and he’s been crusading for health and other wholistic life mastery skills, also being a personal trainer.

I  did the graphic design for the book layout, and you can get an eBook here:

Unlocking Your Health and Happiness Book Download eBook by Ralf Behn

It’s strange, I’ve never really loved health as much as I did in the last year and a half – 2010 and 2011 ~

I’ve been growing in my health choices through my life… My parents have always been healthy, and then after finding out about the horrors of factory farming in Australia and USA, etc. I became a vegetarian, slowly, starting in about 2008, then getting into exercise more, not eating processed foods etc.

But then slowly, like a wedge, I started dropping off and going backwards fast…

Maybe in many ways I lost the motivation I had before.

What things have you noticed keep you motivated to keep going towards your goals?

I’ll keep working on it and aiming to live life to the full  ~

So delicious ~ ~ ^__^

So fresh and juicy ~ leaves you feeling light and full of energy ~

A delicious warm blend of oats soaked in home made cashew milk, honey and cinnamon.

This is my delicious dinner – steamed spinach and mushrooms with olive tepanade, and a raw baby lettuce and rocket salad with avocado

The blog for GrapeLog.com ~

More coming soon – Check out our YouTube channel – PushkaCom